Shic! Wellness Self-Guided Blueprint (12-Week)

12-Week Self-Guided Training & Nutrition Blueprint

Structure, training, and nutrition plan design using the Shic! Wellness philosophy for individuals who want a clear strategy to follow independently.

This program provides the exact training structure and nutrition framework needed to support body recomposition, strength, and metabolic alignment.

Includes:
• 12-week structured training plan
• 12-week nutrition framework

Please note:
This self-guided blueprint does not include coaching, consultations, or metabolic support.